58 min listen
Starting Over Meditation
Starting Over Meditation
ratings:
Length:
20 minutes
Released:
Feb 16, 2023
Format:
Podcast episode
Description
Meditation imitates life in so many ways. When we face set backs, road blocks, or failures in our path, so often the only thing left to do is begin again. Just as in meditation when we find our mind wandering, we have to be mindful of it, acknowledge it and return to our breath. Begin again. This meditation aims to remind us that no matter what, there is no such thing as failure, so long as we keep going. One breath at a time.
Released:
Feb 16, 2023
Format:
Podcast episode
Titles in the series (100)
Is Meditation Just The Stop Light For The Traffic In Your Mind?: In this week's episode we talk about emotional digestion and meditating specifically on our pain can actually help dissolve it and how avoiding it or holding on to it can only serve to perpetuate it. by Calm The Bleep Down Meditation & Mindfulness