19 min listen
Guided Meditation: Embodied Attention
Guided Meditation: Embodied Attention
ratings:
Length:
32 minutes
Released:
Jul 1, 2017
Format:
Podcast episode
Description
Mindfulness of the body is one of the foundations of mindfulness. In this episode of the Mindfulness Meditation Podcast with Danny Ford, we offer a guided meditation for grounding our attention in the body and gently inviting relaxation in both body and mind.
This guided meditation was recorded at a meditation class in Leeds.
This guided meditation was recorded at a meditation class in Leeds.
Released:
Jul 1, 2017
Format:
Podcast episode
Titles in the series (34)
Guided meditation: Mindfulness of body sitting and breathing by The Mindfulness Meditation Podcast with Danny Ford