31 min listen
3 Minute Meditation
3 Minute Meditation
ratings:
Length:
3 minutes
Released:
Jan 21, 2017
Format:
Podcast episode
Description
In this meditation, you are invited to simply allow whatever sensations and sounds arise during the meditation.
This short meditation practice can be used to support mindful presence and invite some relaxation at any time during your day.
This short meditation practice can be used to support mindful presence and invite some relaxation at any time during your day.
Released:
Jan 21, 2017
Format:
Podcast episode
Titles in the series (34)
Guided Equanimity Meditation by The Mindfulness Meditation Podcast with Danny Ford