31 min listen
Meditation Instructions: Presence, kindness and your breathing belly
Meditation Instructions: Presence, kindness and your breathing belly
ratings:
Length:
34 minutes
Released:
May 20, 2017
Format:
Podcast episode
Description
In this episode of the Mindfulness Meditation Podcast, we offer meditation instruction for mindfulness of breathing, with particular support for feeling breathing in your belly.
Released:
May 20, 2017
Format:
Podcast episode
Titles in the series (34)
Guided Equanimity Meditation by The Mindfulness Meditation Podcast with Danny Ford