In this second part covering Satipaṭṭhāna Meditation, you'll learn:

How to bring the attention inward
Why mediation is beneficial
What calming the mind means
How meditation helps us to let go
How to deal with certain hindrances to our meditation
What existence is and how it relates to feeling
The problems with pleasure and pain
How to comfort someone going through pain


Bhante's YouTube: https://www.youtube.com/@bhantepunnajivideo
Bhante's Website: http://protobuddhism.com
Bhante's Instagram: https://www.instagram.com/bhantepunnaji

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