In this episode you'll learn:

what meditation means in the words of the Buddha


how to draw your attention inward
how to relax the body such that we can deal with emotional problems
how to create a life that supports our practice of meditation
how meditation extends beyond what we normally think


Bhante's YouTube: https://www.youtube.com/@bhantepunnajivideo
Bhante's Website: http://protobuddhism.com
Bhante's Instagram: https://www.instagram.com/bhantepunnaji

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