This podcast episode will provide you guidance for starting and benefiting from a session of Breathing Mindfulness Meditation and Loving-kindness Meditation. You will learn how to train the mind to be peaceful, calm, serene, and content with joy to eliminate the poison of hatred or anger on The Path to Enlightenment.
——-
Daily Wisdom - Walking The Path with The Buddha
Dedicated to the education of Gotama Buddha's teachings to attain Enlightenment.

https://www.BuddhaDailyWisdom.com

(See our website for online learning, courses, and retreats.)

Group Learning Program - LIVE Interactive Online Classes, Book, Audiobook, Videos, Podcast and Personal Guidance
https://bit.ly/GroupLearningProgram

FREE Book - Developing a Life Practice: The Path That Leads to Nibbana
https://bit.ly/FreeBuddhaBook-NEW-Edition-7

Facebook: https://bit.ly/DailyWisdom-Facebook
YouTube: https://bit.ly/DailyWisdom-Youtube
Podcast: https://bit.ly/DailyWisdom-Podcast

Support our efforts to share the teachings of Gotama Buddha with you and world-wide for all people using this link.
https://www.buddhadailywisdom.com/supportbuddha