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    Guided Metta Meditation

    Guided Metta Meditation

    FromThe Mindfulness Meditation Podcast with Danny Ford

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    Guided Metta Meditation

    FromThe Mindfulness Meditation Podcast with Danny Ford

    ratings:
    Length:
    17 minutes
    Released:
    Feb 6, 2016
    Format:
    Podcast episode

    Description

    Metta meditation is a complimentary meditation to mindfulness of breathing.
    Released:
    Feb 6, 2016
    Format:
    Podcast episode

    Titles in the series (34)

    Guided meditations to support you in your practice. Meditations led by Danny Ford, a psychotherapist and mindfulness teacher based in Wakefield. Learn more at mindfulnessandpsychotherapy.com