31 min listen
30 minute Guided Meditation on Embodied Presence and Love
30 minute Guided Meditation on Embodied Presence and Love
ratings:
Length:
32 minutes
Released:
Aug 5, 2017
Format:
Podcast episode
Description
In this episode of the Mindfulness Meditation Podcast with Danny Ford, we offer a trauma-informed guided meditation.
We begin with receptive listening, before gently shifting to mindfulness of breathing. We spend the last few minutes practicing metta or loving-kindness.
The meditation is led by Danny Ford, a mindfulness teacher and psychotherapist in Leeds. Danny specialises in helping people living with symptoms of complex or relational trauma, including sexualised trauma or emotional neglect.
We begin with receptive listening, before gently shifting to mindfulness of breathing. We spend the last few minutes practicing metta or loving-kindness.
The meditation is led by Danny Ford, a mindfulness teacher and psychotherapist in Leeds. Danny specialises in helping people living with symptoms of complex or relational trauma, including sexualised trauma or emotional neglect.
Released:
Aug 5, 2017
Format:
Podcast episode
Titles in the series (34)
Guided Equanimity Meditation by The Mindfulness Meditation Podcast with Danny Ford