In this episode, John interviews good friend, therapist, and mindfulness coach, Dené Logan. She talks about her previous marriage, how she moved through her divorce, and meeting her ex's new partner. Dené specializes in tools for reclaiming the self when we've been conditioned to abandon throughout our lives, moving through anxiety, understanding our addictive patterns, and communicating more effectively in our relationships. She is passionate about facilitating group immersive experiences and retreats. Dené is also the co-host of the podcast, Cheaper than Therapy.
Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.   
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