11 min listen
What Are Cognitive Distortions?
ratings:
Length:
19 minutes
Released:
Feb 14, 2024
Format:
Podcast episode
Description
In this episode, John talks about negative thinking and gives examples of the different types of cognitive distortions everyone has, or have experienced. He also talks about his own experience with them, and gives tips on how to catch yourself spiraling down certain cognitive distortions and what to do to stop the spiral. Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being. Meet him at -> https://www.theangrytherapist.com Join his private communities -> https://theangrytherapist.circle.so/home Get his daily texts here -> https://www.theangrytherapist.com/text
Released:
Feb 14, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 26: Our 7 Basic Needs: John Kim (The Angry Therapist) is doing things differently. Therapy in a shotglass. Ten minutes, no filler. In this episode, John talks about the seven basic human needs. Music in this episode is by Keshco, used under a creative commons license. The Angr... by The Angry Therapist Podcast