In this episode, John talks about how growth is a dance, and we all snap back into old patterns no matter how much we've worked on ourselves. When that happens, it's hard to feel like we've grown at all. Luckily, John goes over ten different signs that you are growing, so you won't feel so hard on yourself whenever you snap back.
 
Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.
  
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