55 min listen
Reset Your Nervous System | Bonus Meditation with JoAnna Hardy
Reset Your Nervous System | Bonus Meditation with JoAnna Hardy
ratings:
Length:
6 minutes
Released:
Oct 9, 2020
Format:
Podcast episode
Description
If you enjoyed this meditation, sign up for our Election Sanity Series email guide.
It will recap all of the podcast episodes each week. It’ll include helpful tidbits such as key terms and concepts; highlights from the immense wisdom our guests bring us around concepts like compassion, equanimity, kindness… and we’ll link to relevant meditations and talks (like this one!) in the TPH app.
Just like the podcast, this guide is free. You can sign up for it at tenpercent.com/guide. Again, you can get this special newsletter for our election sanity podcast series at tenpercent.com/guide.
About JoAnna Hardy:
JoAnna Hardy can talk about meditation to pretty much anybody. She not only teaches in traditional environments like retreat centers, but also in both schools and jails. JoAnna has been studying meditation for nearly two decades and she's done some amazing work ensuring that the practice is available to people who might not otherwise have access to it.
JoAnna teaches at the Insight Meditation Society, at Spirit Rock, and is a Founding Member of The Meditation Coalition.
It will recap all of the podcast episodes each week. It’ll include helpful tidbits such as key terms and concepts; highlights from the immense wisdom our guests bring us around concepts like compassion, equanimity, kindness… and we’ll link to relevant meditations and talks (like this one!) in the TPH app.
Just like the podcast, this guide is free. You can sign up for it at tenpercent.com/guide. Again, you can get this special newsletter for our election sanity podcast series at tenpercent.com/guide.
About JoAnna Hardy:
JoAnna Hardy can talk about meditation to pretty much anybody. She not only teaches in traditional environments like retreat centers, but also in both schools and jails. JoAnna has been studying meditation for nearly two decades and she's done some amazing work ensuring that the practice is available to people who might not otherwise have access to it.
JoAnna teaches at the Insight Meditation Society, at Spirit Rock, and is a Founding Member of The Meditation Coalition.
Released:
Oct 9, 2020
Format:
Podcast episode
Titles in the series (100)
#6: David Gelles: The author of "Mindful Work," New York Times reporter David Gelles is a self-described "sporadic meditator." During the day, Gelles says he uses so-called "meditation hacks," such as waiting a beat or two before picking up a ringing phone or practicing walking meditation around the office at work. Earlier this month, he wrote an op-ed for the New York Times Sunday Review called "The Hidden Price of Mindfulness, Inc.," in which he talked about the "mindfulness economy" and the hundreds of products out there, from books to apps to a dairy-free mayonnaise substitute called Mindful Mayo, all carrying a "mindfulness" label. by Ten Percent Happier with Dan Harris