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Meditation talk: Loving ourselves authentically

Meditation talk: Loving ourselves authentically

FromThe Mindfulness Meditation Podcast with Danny Ford


Meditation talk: Loving ourselves authentically

FromThe Mindfulness Meditation Podcast with Danny Ford

ratings:
Length:
9 minutes
Released:
Aug 11, 2017
Format:
Podcast episode

Description

In this episode of the Mindfulness Meditation Podcast, we offer a short reflection on learning to love ourselves deeply is a gift to others as well as to ourselves.

This short talk was recorded at a mindfulness class in Leeds, called Mindfulness: Embodied Attention and Wholehearted Living.

Danny Ford is a psychotherapist and mindfulness teacher in Leeds.  
Released:
Aug 11, 2017
Format:
Podcast episode

Titles in the series (34)

Guided meditations to support you in your practice. Meditations led by Danny Ford, a psychotherapist and mindfulness teacher based in Wakefield. Learn more at mindfulnessandpsychotherapy.com