36 min listen
Appreciating the Life You Have
ratings:
Length:
35 minutes
Released:
Feb 15, 2021
Format:
Podcast episode
Description
Our Wednesday evening mindfulness sessions are supporting people in extending and deepening their mindfulness practice. We continue our series of podcasts based on the Mindfulness: Taking it Further course curriculum with our fourth episode "Appreciating the Life You Have". The next session will be "The Landscape of Our Bodies and Minds". These sessions will typically feature a talk and a guided practice session. This episodes practice is approximately 20 minutes long.
Released:
Feb 15, 2021
Format:
Podcast episode
Titles in the series (86)
Mindfulness Practice: Ideas and Metaphors That Inspire Practice: Oren Ergas leads this episode, which focusses on the ideas and metaphors that inspire practice. Also featuring guided practices. by Mindfulness Sessions & Podcasts