A Cool Head and Warm Heart in the Time of Corona

FromMindfulness Sessions & Podcasts

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A Cool Head and Warm Heart in the Time of Corona

FromMindfulness Sessions & Podcasts

ratings:

Length:

49 minutes

Released:

May 1, 2020

Format:

Podcast episode

Description

OMC Director Willem Kuyken leads this episode, focusing on how to keep a cool head and warm heart during the Coronavirus pandemic.

Released:

May 1, 2020

Format:

Podcast episode

Titles in the series (86)

At the Oxford Mindfulness Centre (OMC) our mission is to reduce suffering, promote resilience and realise human potential across the lifespan through mindfulness. Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen. New podcasts are available weekly.

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A Cool Head and Warm Heart in the Time of Corona: OMC Director Willem Kuyken leads this episode, focusing on how to keep a cool head and warm heart during the Coronavirus pandemic. by Mindfulness Sessions & Podcasts
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Nurturing Resilience in Times of Crisis: In our latest podcast, Mark Greenberg & Christa Turksma join the OMC as keynote speakers to discuss the topic of Nurturing Resilience in Times of Crisis. Hosted by OMC Director Willem Kuyken. by Mindfulness Sessions & Podcasts
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The Importance of Practicing Self-Compassion in these Times of Uncertainty: In this session, Diana Winston explores how to practice self compassion during uncertain times. Includes guided practices. by Mindfulness Sessions & Podcasts
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Mindfulness for Life, For Life: Our Wednesday evening mindfulness sessions are supporting people in extending and deepening their mindfulness practice. We continue our series of podcasts based on the Mindfulness: Taking it Further course curriculum with this episode "Mindfulness for Li... by Mindfulness Sessions & Podcasts
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Coming Home to Our Bodies: Our Wednesday evening mindfulness sessions are supporting people in extending and deepening their mindfulness practice. We continue our series of podcasts based on the Mindfulness: Taking it Further course curriculum with our third episode "Coming Home t... by Mindfulness Sessions & Podcasts
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Week 3 I Discovering the feel-of-things: Join us as we host Mark Williams to offer a taste of his new course which has been developed for those who have already completed a mindfulness course and want to explore mindfulness more deeply. Week by week, we will focus on attention and reactivity, w... by Mindfulness Sessions & Podcasts
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Supporting young minds through change and challenge - Part 2: The second of a two-part series with Dr Chris Willard, this week the Wednesday session was tailored towards anyone supporting young people and explores how they can support them through mindfulness. by Mindfulness Sessions & Podcasts
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Mindfulness in a Parliamentary Setting: As a Member of the UK Parliament for 20 years between 1997 and 2019, working with the University of Oxford Mindfulness Centre, Chris Ruane introduced mindfulness to 280 politicians and 450 members of their staff. With the Mindfulness Initiative, he has a... by Mindfulness Sessions & Podcasts
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Pay Attention! It's the Gateway to Your Experience: Our Wednesday evening mindfulness sessions are supporting people in extending and deepening their mindfulness practice. We continue our series of podcasts based on the Mindfulness: Taking it Further course curriculum with our second episode "Pay Attentio... by Mindfulness Sessions & Podcasts
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Our Reactivity to Stress and Difficulty: Our Wednesday evening mindfulness sessions are supporting people in extending and deepening their mindfulness practice. We continue our series of podcasts based on the Mindfulness: Taking it Further course curriculum with our sixth episode "Our Reactivit... by Mindfulness Sessions & Podcasts
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Conflict in the Workplace: Mindful Communication: In this episode we are joined by Philippe Goldin, associate professor at the Betty Irene Moore School of Nursing at UC Davis, where he teaches, conducts research and mentors students in the areas of health promotion, clinical psychology and cognitive-aff... by Mindfulness Sessions & Podcasts
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Week 2 I The Pause: Join us as we host Mark Williams to offer a taste of his new course which has been developed for those who have already completed a mindfulness course and want to explore mindfulness more deeply. Week by week, we will focus on attention and reacti... by Mindfulness Sessions & Podcasts
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Week 5 I Restoring balance: Join us as we host Mark Williams to offer a taste of his new course which has been developed for those who have already completed a mindfulness course and want to explore mindfulness more deeply. Week by week, we will focus on attention and reactivity, w... by Mindfulness Sessions & Podcasts
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A Cool Head and Warm Heart in the Time of Corona

A Cool Head and Warm Heart in the Time of Corona

Description

Titles in the series (86)

More Episodes from Mindfulness Sessions & Podcasts