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    Finding Steadiness in Uncertain Times

    Finding Steadiness in Uncertain Times

    FromMindfulness Sessions & Podcasts

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    Finding Steadiness in Uncertain Times

    FromMindfulness Sessions & Podcasts

    ratings:
    Length:
    38 minutes
    Released:
    Mar 27, 2020
    Format:
    Podcast episode

    Description

    Presently, we are all facing an unprecedented and unfamiliar challenge in our lives. In our first podcast, Chris Cullen explores how best to find steadiness in these uncertain times. Themes covered: The Body; Appreciation; Practicing Kindness.
    Released:
    Mar 27, 2020
    Format:
    Podcast episode

    Titles in the series (86)

    At the Oxford Mindfulness Centre (OMC) our mission is to reduce suffering, promote resilience and realise human potential across the lifespan through mindfulness. Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen. New podcasts are available weekly.