Ep 90. Jody Coaches Kassie on Body Image and Weight Tools

Ep 8. Watch Out for All or Nothing: All or nothing mentality affects all of us and while it’s not always a bad thing, in many instances it keeps us stuck and frustrated. Learn more about how to watch for it and minimize it in today’s episode. The post Ep 8. Watch Out for All or... by Better Than Happy

23 min listen

Ep 26. Hard, Harder, Hardest: Sometimes I remind myself that nothing is truly "hard" unless I choose to believe that. But other times this causes conflict and chatter in my head that distracts me from reaching my goal so I just give in to the thought it is hard. But the good news... by Better Than Happy

37 min listen

Ep 7. Service and Boundaries: In today’s episode you’ll learn all about boundaries and how to set them in a way that feels good. When used properly, boundaries create more love and less resentment in our lives. If you know this cognitively but struggle to use boundaries... by Better Than Happy

27 min listen

Ep 2. Being Committed vs Stuck: Do you do the things you do each day because you are committed or because you are stuck? Here’s how you’ll know and what you can do to get un-stuck when you find yourself there. The post Ep 2. Being Committed vs Stuck appeared first on Jody Moore. by Better Than Happy

18 min listen

Ep 18. The Present: This week I talk about the present, why it is the only thing that is real, and how to experience it more fully. When we are able to be in the moment, we literally experience life more fully. It's powerful work and if sounds good but you're not sure... by Better Than Happy

44 min listen

Ep 33. The Science of Your Mind and Personality: You guys. I’m talking Science today. I know… that’s not like me right? If you like Science then you’re welcome but even if you don’t, check this one out. This is not typical Science. This is the Science of your mind, your personality, and... by Better Than Happy

35 min listen

Ep 6. What To Do With Negative Emotion: Feeling sad? mad? frustrated? It’s ok. Sometimes it’s necessary and sometimes it can create the exact life you want. Find out what to do with it when it’s necessary and how to minimize it when it’s not in today’s episode. The post Ep 6. What... by Better Than Happy

29 min listen

Ep 1. Being Bold Is Being Confident: This first audio blog will teach you simple steps to build your confidence. Press play and lets’ do it. The post Ep 1. Being Bold Is Being Confident appeared first on Jody Moore. by Better Than Happy

23 min listen

Ep 4. How to Have the Habits You Wish Came Naturally: You know those things you do really well at until you fall off the bandwagon and then you’re back to where you started? In today’s episode I’ll teach you why and how to end that cycle for good. The post Ep 4. How to Have the Habits You Wish Came... by Better Than Happy

24 min listen

Ep 3. How To Solve Any Problem: In today’s episode I will teach you the 5 part model that can solve any problem in your life. Once you know this it will change the way you look at the world. Don’t say I didn’t warn you. The post Ep 3. How To Solve Any Problem appeared first on... by Better Than Happy

27 min listen

Ep 20. What to Say to Your Suffering Friend: When someone comes to you with bad news, what is the appropriate thing to say? Or when you can see how a friend is keeping herself stuck, how can you help her? And what if it's your kids? Well, good news. You're probably already doing it right. Tune... by Better Than Happy

20 min listen

Ep 9. How to Stop Worrying: In this episode we explore why worry shows up for all of us. While it feels like a protective mechanism, in most instances it is preventing us from having our best lives and best results. Learn 4 simple things you can do to minimize it by clicking... by Better Than Happy

21 min listen

Ep 10. Self Care: The Best Gift You Can Give Them: True self care is much more than a girl's night out or a break from your routine. It's a consistent practice and it is critical to your mental and emotional health. It's not only the best gift you can give your kids, it's your responsibility. In this... by Better Than Happy

37 min listen

Ep 5. How to Deal With That Difficult Family Member: You know that one person who you wish would just stop doing what they do or start doing what you think they should be doing? Maybe it’s your mother-in-law or your husband or your brother. Well, I have great news for you. Press play and find out what... by Better Than Happy

30 min listen

Ep 23. Follow Through: Ever wonder why one day you feel committed to do (or stop doing) something and the next day it's so easy not to follow through? Today's episode sheds some light on what's going on, highlights just how harmful this cycle can be, and provides some... by Better Than Happy

23 min listen

Ep 21. Dealing With Change: Today you’ll get some insight about why change, whether we invited it or not, causes so much overwhelm and frustration for many of us and what to do about it. You’ll also get some insight from Gretchen Rubin about how to utilize change to create... by Better Than Happy

23 min listen

Ep 11. The Simple, Powerful Truth About Marriage: Whether your marriage is one of the best parts of your life right now or one of your biggest challenges, this episode will provide you tools for not just staying married, but staying in love. The post Ep 11. The Simple, Powerful Truth About Marriage... by Better Than Happy

32 min listen

Ep 14. How to Deal With Toxic People: If you liked Episode #5 about dealing with difficult family members, this episode will take you to the next level. We’ll talk about when to eliminate people from your life, when to set boundaries, and how to do all of it with love, respect and... by Better Than Happy

25 min listen

Ep 32. Intention and Surrender: Joe Dispenza talks about finding the space between intention and surrender. It's not an exact science, but once you start to recognize which one comes easier to you and shoot for the middle, you catch a glimpse of the ability you have to create any... by Better Than Happy

31 min listen

Ep 12. Am I a Good Mom?: All of us understand that being our kids' mom is the most important job we'll have on this planet. At the same time we know we'll never be perfect, so how do you gauge how you're doing? On this episode we'll talk about the importance of defining it... by Better Than Happy

36 min listen

Ep 15. True Lies I Tell My Kids: What lies do you tell your kids? I tell a lot to mine. Find out what I mean in today’s podcast. The post Ep 15. True Lies I Tell My Kids appeared first on Jody Moore. by Better Than Happy

22 min listen

Ep 29. On Loving and Being Loved: This week I'm talking about love in a way you've never heard before. First we'll explore how to be more lovable and more likable. Then we'll talk about how to love other people...yes...even the ones who seem unloveable. Even better, I'll explain to... by Better Than Happy

36 min listen

Ep 13. What to Do When You Don’t Know What to Do: "I don't know" seems so innocent and feels like a fact when in reality it is only a thought. Everything is figureoutable and there is no wrong choice. What if you made decisions and sought answers from that belief? In today's episode I'll give you... by Better Than Happy

19 min listen

Ep 24. Finding Your 2016 Focus: Before you set goals or resolutions, think about what your focus will be for 2016. Having a word or a short phrase can be the simple re-direction that will ensure you are taking your life in the exact direction you want. This episode will explain why... by Better Than Happy

27 min listen

Ep 37. Thoughts You Can Try On: Once you discover the thoughts that are keeping you stuck, you’re going to want to swap them out for more empowering ones. Today I’m sharing 27 empowering things I believe. Every one of them has changed my life for the better. Try some on. See how... by Better Than Happy

46 min listen

Ep 25. Finding Authentic Happiness: What is happiness and how much happiness should we even expect to experience? On today’s episode I talk about what I have learned in this area along with practical ways to invite more happiness into your life. The post Ep 25. Finding Authentic... by Better Than Happy

43 min listen

Ep 34. Godly Sorrow: Nobody on planet Earth is exempt from needing the Atonement. But sometimes the way we think about Repentence and Godly Sorrow makes us feel like there is something terribly wrong with us. I don't believe that's what God wants us to feel. I think it's... by Better Than Happy

22 min listen

Ep 16. A Metaphor for Life: Today’s episode is a short but powerful metaphor that might just change how you view that one thing you’re afraid to let go of. Check it out. The post Ep 16. A Metaphor for Life appeared first on Jody Moore. by Better Than Happy

11 min listen

Ep 27. Culture vs. Doctrine: When your beliefs make you unique and you tend to associate with people who share your values, the culture becomes strong and sometimes we don't pause to consider the difference between culture and doctrine. Other times we use the culture to remain in... by Better Than Happy

31 min listen

Ep 22. How To Have More Energy: It’s holiday season which is beautiful and exciting and fun but often exhausting as well. Especially if you’re a mom. On today’s episode you’ll learn some ways to generate more energy for yourself and enjoy getting more done. The post Ep 22.... by Better Than Happy

30 min listen

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Ep 90. Jody Coaches Kassie on Body Image and Weight Tools

Ep 90. Jody Coaches Kassie on Body Image and Weight Tools

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