23 min listen
450. Making Peace with Food
ratings:
Length:
20 minutes
Released:
Mar 1, 2024
Format:
Podcast episode
Description
How much of your time and energy are spent thinking about food? As someone who can relate to the rollercoaster that is thinking about food and my body, I know how exhausting it can be. That’s why, over the last four or five years, I’ve been focused on making peace with food and my health in general. If you want to think about food less and reach your health goals, this episode is for you. I’m diving into the main concepts I had to master to experience more peace around food and my body, the questions you must ask yourself about the role food plays in your life, and my top tips for making big strides toward your end goal. Get full show notes and more information here: https://jodymoore.com/450
Released:
Mar 1, 2024
Format:
Podcast episode
Titles in the series (100)
Ep 1. Being Bold Is Being Confident: This first audio blog will teach you simple steps to build your confidence. Press play and lets’ do it. The post Ep 1. Being Bold Is Being Confident appeared first on Jody Moore. by Better Than Happy