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Connection When “Self-Isolating” and “Social Distancing”

Connection When “Self-Isolating” and “Social Distancing”

FromMindfulness Sessions & Podcasts


Connection When “Self-Isolating” and “Social Distancing”

FromMindfulness Sessions & Podcasts

ratings:
Length:
31 minutes
Released:
Apr 9, 2020
Format:
Podcast episode

Description

In this episode, Mindfulness teacher Liz Lord helps us to explore how better to connect with ourselves and with each other, by leading practices, reflections and mindfulness activities.
Released:
Apr 9, 2020
Format:
Podcast episode

Titles in the series (86)

At the Oxford Mindfulness Centre (OMC) our mission is to reduce suffering, promote resilience and realise human potential across the lifespan through mindfulness. Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen. New podcasts are available weekly.