33 min listen
1 I Finding Your Ground
ratings:
Length:
61 minutes
Released:
May 13, 2021
Format:
Podcast episode
Description
Join us as we host Mark Williams to offer a taste of his new course which has been developed for those who have already completed a mindfulness course and want to explore mindfulness more deeply.
Week by week, we will focus on attention and reactivity, with special emphasis on ‘feeling tone’. Feeling tone is the moment-by-moment evaluation of whether any contact with mind or body feels pleasant, unpleasant, or neither.
This episode was recorded during week 1 of the series of taster sessions.
Week by week, we will focus on attention and reactivity, with special emphasis on ‘feeling tone’. Feeling tone is the moment-by-moment evaluation of whether any contact with mind or body feels pleasant, unpleasant, or neither.
This episode was recorded during week 1 of the series of taster sessions.
Released:
May 13, 2021
Format:
Podcast episode
Titles in the series (86)
Interpersonal and Engaged Mindfulness: Practicing Belonging and Connectivity in a Time of Pandemic: In this episode, University of San Francisco Professor Rhonda McGee discusses how to practice belonging and connectivity during the coronavirus pandemic. by Mindfulness Sessions & Podcasts