38 min listen
Fear + Uncertainty = Anxiety. Working With Uncertainty
Fear + Uncertainty = Anxiety. Working With Uncertainty
ratings:
Length:
46 minutes
Released:
Apr 3, 2020
Format:
Podcast episode
Description
In this episode, Dr Jud Brewer, of Brown University explains how fear and uncertainty can lead to anxiety, and how mindfulness can help.
Released:
Apr 3, 2020
Format:
Podcast episode
Titles in the series (86)
Finding Steadiness in Uncertain Times: Presently, we are all facing an unprecedented and unfamiliar challenge in our lives. In our first podcast, Chris Cullen explores how best to find steadiness in these uncertain times. Themes covered: The Body; Appreciation; Practicing Kindness. by Mindfulness Sessions & Podcasts