20230301 Science-backed tips for maintaining practice Dr Carly Hunt

FromMindfulness Sessions & Podcasts

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20230301 Science-backed tips for maintaining practice Dr Carly Hunt

FromMindfulness Sessions & Podcasts

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Length:

59 minutes

Released:

Mar 3, 2023

Format:

Podcast episode

Description

20230301 Science-backed tips for maintaining practice Dr Carly Hunt

Released:

Mar 3, 2023

Format:

Podcast episode

Titles in the series (86)

At the Oxford Mindfulness Centre (OMC) our mission is to reduce suffering, promote resilience and realise human potential across the lifespan through mindfulness. Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen. New podcasts are available weekly.

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Looking after Ourselves, Looking after Others: What I've Learned from Working with Young People: In this episode, we explore how better to look after ourselves, and each other, which is especially relevant during the current pandemic. by Mindfulness Sessions & Podcasts
44 min listen
The Importance of Practicing Self-Compassion in these Times of Uncertainty: In this session, Diana Winston explores how to practice self compassion during uncertain times. Includes guided practices. by Mindfulness Sessions & Podcasts
38 min listen
Nurturing Resilience in Times of Crisis: In our latest podcast, Mark Greenberg & Christa Turksma join the OMC as keynote speakers to discuss the topic of Nurturing Resilience in Times of Crisis. Hosted by OMC Director Willem Kuyken. by Mindfulness Sessions & Podcasts
48 min listen
Mindfulness Practice: Ideas and Metaphors That Inspire Practice: Oren Ergas leads this episode, which focusses on the ideas and metaphors that inspire practice. Also featuring guided practices. by Mindfulness Sessions & Podcasts
36 min listen
Finding Steadiness in Uncertain Times: Presently, we are all facing an unprecedented and unfamiliar challenge in our lives. In our first podcast, Chris Cullen explores how best to find steadiness in these uncertain times. Themes covered: The Body; Appreciation; Practicing Kindness. by Mindfulness Sessions & Podcasts
38 min listen
Everyday Mindfulness Practices Amid Extraordinary Times: In this episode, we focus on everyday mindfulness practices that can be particularly useful during uncertain times. Led by Andy Phee. by Mindfulness Sessions & Podcasts
50 min listen
A Cool Head and Warm Heart in the Time of Corona: OMC Director Willem Kuyken leads this episode, focusing on how to keep a cool head and warm heart during the Coronavirus pandemic. by Mindfulness Sessions & Podcasts
49 min listen
Our Reactivity to Stress and Difficulty: Our Wednesday evening mindfulness sessions are supporting people in extending and deepening their mindfulness practice. We continue our series of podcasts based on the Mindfulness: Taking it Further course curriculum with our sixth episode "Our Reactivit... by Mindfulness Sessions & Podcasts
35 min listen
Mindfulness in a Healthcare Setting: Florian Ruths, Consultant Psychiatrist at the Maudsley Hospital in London talks about the mindfulness programme that he has developed for those that work in healthcare settings. Florian has published in the areas of MBCT, anxiety and depression. He and h... by Mindfulness Sessions & Podcasts
28 min listen
The Power of Self Compassion: This recording was made during our first keynote session of 2021. The session was led by Chris Germer and hosted by Ruth Baer, We hope you enjoy listening. For information on future sessions visit our website here. University of Oxford Mindfulness Centre... by Mindfulness Sessions & Podcasts
50 min listen
Seven and a half lessons about the brain: We were delighted to be joined for our September keynote by Dr Lisa Feldman Barrett, PhD, who is among the top one percent most cited scientists in the world for her revolutionary research in psychology and neuroscience. She is a University Distinguished... by Mindfulness Sessions & Podcasts
54 min listen
Fear + Uncertainty = Anxiety. Working With Uncertainty: In this episode, Dr Jud Brewer, of Brown University explains how fear and uncertainty can lead to anxiety, and how mindfulness can help. by Mindfulness Sessions & Podcasts
46 min listen
Working with Difficulty: In this episode, we invite Mark Williams to discuss the topic of Working with Difficulty. Features guided practices led by Mark. by Mindfulness Sessions & Podcasts
47 min listen
Pay Attention! It's the Gateway to Your Experience: Our Wednesday evening mindfulness sessions are supporting people in extending and deepening their mindfulness practice. We continue our series of podcasts based on the Mindfulness: Taking it Further course curriculum with our second episode "Pay Attentio... by Mindfulness Sessions & Podcasts
27 min listen
Connection When “Self-Isolating” and “Social Distancing”: In this episode, Mindfulness teacher Liz Lord helps us to explore how better to connect with ourselves and with each other, by leading practices, reflections and mindfulness activities. by Mindfulness Sessions & Podcasts
31 min listen
Mindfulness for Life, For Life: Our Wednesday evening mindfulness sessions are supporting people in extending and deepening their mindfulness practice. We continue our series of podcasts based on the Mindfulness: Taking it Further course curriculum with this episode "Mindfulness for Li... by Mindfulness Sessions & Podcasts
31 min listen
Trauma-Sensitive Mindfulness: The recording of our March keynote where we were delighted to be joined by David Treleaven PhD. David is currently a visiting scholar at Brown University and has worked with a number of organizations to bring Trauma-Sensitive Mindfulness to their staff a... by Mindfulness Sessions & Podcasts
48 min listen
Mindfulness, Attention, & High Stress: Training Our Minds To Strengthen Our Resilience: In this session, Amishi Jha explores the science of attention and how mindfulness training can strengthen attention to improve lives, especially when we are experiencing protracted intervals of high stress. Includes short practices. by Mindfulness Sessions & Podcasts
46 min listen
Is Insight Overrated? The Practice Of Mindfulness & Psychotherapy Provide Surprisingly Similar Answers.: Listen again to the live session from 01/07/2020. Zindel Segal talks about how the practice of mindfulness and psychotherapy can provide surprisingly similar answers. by Mindfulness Sessions & Podcasts
44 min listen
Online Delivery of Mindfulness Programmes: Ted Meissner talks about the key benefits that come from the social aspect of participating in a live online course vs watching recorded learning material. Ted created the UMass Medical School Center for Mindfulness MBSR live online program, is a Certifi... by Mindfulness Sessions & Podcasts
36 min listen
Attitudes of Mindfulness - Befriending: Our Wednesday evening mindfulness sessions are supporting people in extending and deepening their mindfulness practice. We continue our series of podcasts based on the Mindfulness: Taking it Further course curriculum with our seventh episode "Attitudes o... by Mindfulness Sessions & Podcasts
30 min listen
Wake Up! It’s Time to Start Living the Life You’ve Imagined: Our Wednesday evening mindfulness sessions are supporting people in extending and deepening their mindfulness practice. We started this week with "Wake Up! It’s time to start living the life you’ve imagined." Next week's session will be "Pay Attention! I... by Mindfulness Sessions & Podcasts
24 min listen
The Freedom of Knowing How You Feel: We were delighted to welcome Trudy Goodman and Jack Kornfield for our June keynote. Keeping with the theme of Mark Williams' series, Trudy and Jack speak about 'The freedom of knowing how you feel'. Trudy Goodman, PhD, is the founding teacher of InsightL... by Mindfulness Sessions & Podcasts
50 min listen
Appreciating the Life You Have: Our Wednesday evening mindfulness sessions are supporting people in extending and deepening their mindfulness practice. We continue our series of podcasts based on the Mindfulness: Taking it Further course curriculum with our fourth episode "Appreciating... by Mindfulness Sessions & Podcasts
35 min listen
Interpersonal and Engaged Mindfulness: Practicing Belonging and Connectivity in a Time of Pandemic: In this episode, University of San Francisco Professor Rhonda McGee discusses how to practice belonging and connectivity during the coronavirus pandemic. by Mindfulness Sessions & Podcasts
33 min listen
The Landscape of Our Bodies and Minds: Our Wednesday evening mindfulness sessions are supporting people in extending and deepening their mindfulness practice. We continue our series of podcasts based on the Mindfulness: Taking it Further course curriculum with our fifth episode "The Landscape... by Mindfulness Sessions & Podcasts
36 min listen
Week 2 I The Pause: Join us as we host Mark Williams to offer a taste of his new course which has been developed for those who have already completed a mindfulness course and want to explore mindfulness more deeply. Week by week, we will focus on attention and reacti... by Mindfulness Sessions & Podcasts
59 min listen
Creating a Speak Up Culture: This episode of the Mindfulness in the Workplace podcast series features Megan Reitz. Megan is a facilitator, teacher, speaker, executive coach, researcher and author dedicated to exploring and finding ways to improve the way we interact with one another... by Mindfulness Sessions & Podcasts
41 min listen
Researching Mindfulness in the Workplace: This episode of the Mindfulness in the Workplace podcast series features Silke Rupprecht, Head of Research and Product Development Lead at Awaris and a frequently cited author on research papers about mindfulness in the workplace. Initially developed for... by Mindfulness Sessions & Podcasts
25 min listen
8 I Integrating mindfulness into everyday life: Join us as we host Mark Williams in this final episode of the podcast series that offers a taste of his new course, which has been developed for those who have already completed a mindfulness course and want to explore mindfulness more deeply. Week by we... by Mindfulness Sessions & Podcasts
58 min listen

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Norman Farb and Zindel Segal - Better in Every Sense: In collaboration with ACCESSMBCT, we are delighted to bring you this guest talk from Norman Farb and Zindel Segal, introducing their new book, "Better in Every Sense". by Mindfulness Sessions & Podcasts
58 min listen
MBCT for OCD: A Manualized Treatment Program with Dr. Fabrizio Didonna: Dr Fabrizio Didonna is a clinical psychologist, senior mindfulness teacher, trainer, supervisor and author. He is also a Founder Director of the International MBCT for OCD Center, in Vicenza, Italy, and the developer of the therapeutic model. His man... by Mindfulness Sessions & Podcasts
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Holding Groups: Exploring the ‘Inside Out Approach’ to Working with Groups with Trish Bartley: In this special guest talk, we're pleased to welcome back Trish Bartley, an OMF guest trainer, mindfulness teacher trainer and author of a number of books including ‘Mindfulness: A Kindly Approach to Being with Cancer’, ‘Mindfulness-Based Cognitive T... by Mindfulness Sessions & Podcasts
57 min listen
Mark Williams - Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World: In this special guest speaker event, we’re delighted to welcome back Professor Mark Williams who will introduce the topic ‘Deeper Mindfulness’ – the subject and title of his new book with co-author Dr Danny Penman.“Proven effective at treating anxiet... by Mindfulness Sessions & Podcasts
47 min listen
Susan Bogels - Living Mindfulnessy With Autism or ADHD: Autism and ADHD are neurodevelopmental conditions that continue to profoundly influence the way we are in the world also in adulthood. In our current urban world, characterized by high speed, deadlines, full agendas, multitasking, (social) performanc... by Mindfulness Sessions & Podcasts
56 min listen
David Treleaven - Trauma Sensitive Mindfulness: Nuturing Resilience and Empowerment: Discover the profound intersection of mindfulness and trauma resilience in this engaging three-hour webinar on Trauma-Sensitive Mindfulness. Led by esteemed expert David Treleaven, this transformative event will delve into the art of creating safe, e... by Mindfulness Sessions & Podcasts
48 min listen
Ed Halliwell interview - Supervision in the workplace: Ed Halliwell interview - Supervision in the workplace by Mindfulness Sessions & Podcasts
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Richard Burnett (Co-Founder and Chair), Ben Chalwin (Head of Training) and Emily Slater (CEO) from Mindfulness in Schools Project (MiSP): Join Richard Burnett (Co-Founder and Chair), Ben Chalwin (Head of Training) and Emily Slater (CEO) from Mindfulness in Schools Project (MiSP) as they look back over 12+ years of experience in the UK (and internationally), and where next for mindfulne... by Mindfulness Sessions & Podcasts
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Susanne Olbrich - New Year, New Inspiration social evening 27th January 2023: Susanne Olbrich, Pianist & Mindfulness Facilitator leading a session entitled New Year, New Inspiration. Join Susanne for a deep dive into your own creative resources with the help of mindfulness and music. An hour with calming piano music, creative ... by Mindfulness Sessions & Podcasts
61 min listen
Building compassion and inspiration through the simple act of noticing - Nick Hammond: Nick Hammond - Building compassion and inspiration through the simple act of noticing by Mindfulness Sessions & Podcasts
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The Practice of Sila: How Mindful Self-Restraint Could Transform the Workplace: Sila (or moral conduct) is the principle of human behaviour that promotes orderly and peaceful existence in a community. It is regarded as an anchor practice for Dhamma practitioners, and crucial for developing insight and wisdom. In this podcast, E... by Mindfulness Sessions & Podcasts
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Shannon Harvey My Year of Living Mindfully (What Happened Next): Shannon Harvey My Year of Living Mindfully (What Happened Next) in this talk Shannon tells the story of what happened next. Hosted by Clare Kelly (OMF) by Mindfulness Sessions & Podcasts
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Oxford Mindfulness speaks to BBC Radio: We are excited to announce that OMF teacher and supervisor, Liz Lord, has represented us on BBC Radio. She spoke to BBC Radio 5 Live about the OMF and its work, including how mindfulness can support us in today’s world. This was to celebrate the laun... by Mindfulness Sessions & Podcasts
14 min listen
Tim Dalgleish - The findings of the MY Resilience In ADolescence (MYRIAD) project - Part 1 by Mindfulness Sessions & Podcasts
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Tim Dalglish - Part 2 -The findings of the MY Resilience In ADolescence (MYRIAD) project: Tim Dalgleish from the University of Cambridge has kindly offered to return for an evening of further questions and discussions around the MYRIAD research findings. The intention is to offer an opportunity to practise together, ask any further questions ... by Mindfulness Sessions & Podcasts
58 min listen
Mindfulness and cancer Gently turning towards with Trish Bartley: We are delighted to be joined for our May keynote session by Trish Bartley. Trish will join us in May to share some stories, a few practices, and some of her learning from the experience of teaching MBCT to people with cancer. by Mindfulness Sessions & Podcasts
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The Dark Side of Social MediaHow Mindfulness Can Help with Erin Lee: From mindless distractions and addictive behaviours to cyberbullying and encouraging feelings of inadequacy, we are becoming increasingly aware of the detrimental effects of social media usage on our mental health and wellbeing. Mindfulness Coach Erin Le... by Mindfulness Sessions & Podcasts
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Agency and connection with Jamie Bristow by Mindfulness Sessions & Podcasts
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Understanding the challenging dynamics of mindfulness practice with Norman Farb: Drawing from emerging behavioural and neuroimaging research, this presentation with Norman Farb outlines the difficulty of understanding what it means to bring acceptance to our most challenging moments, explore what aspects of breath awareness are actua... by Mindfulness Sessions & Podcasts
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The Fruits of Practice - Dr Sara Lazar: In this talk, Dr Sara Lazar will discuss her work evaluating the effects of regular mindfulness practice on a metric of adult development related to how we view and interact with the world. by Mindfulness Sessions & Podcasts
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Bringing Mindfulness to teams in organisations: In this podcast Silke Rupprecht, Head of Research and Development at Awaris speaks to us about bringing mindfulness to teams in organisations. She offers her thoughts on the reasons behind the growing interest in mindful teams and how team mindfulness tr... by Mindfulness Sessions & Podcasts
36 min listen
Mindfulness and Cancer: Gently Turning Towards with Trish Bartley: Way back in 2000, Mark Williams opened doors for her to start bringing mindfulness to the patients of a Welsh oncology department where Trish herself had just finished treatment. Over the 20 years that followed, she continued to teach enabling the progra... by Mindfulness Sessions & Podcasts
58 min listen
What is the role of mindful leadership in addressing the climate crisis?: In the latest episode of our workplace podcast series, Liane Stephan, co-founder of Awaris and the Inner Green Deal, speaks to the OMC about sustainability and the climate crisis. She shares her experiences of working with leaders who clearly have the ca... by Mindfulness Sessions & Podcasts
27 min listen
Agency and connection with Jamie Bristow: In this session we will review a three-fold model for understanding how mindfulness supports human agency, our ability to act intentionally, that was proposed in Jamie’s 2020 discussion paper Mindfulness: Developing Agency in Urgent Times, and explore hi... by Mindfulness Sessions & Podcasts
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Understanding the challenging dynamics of mindfulness practice with Norman Farb: Drawing from emerging behavioural and neuroimaging research, this presentation with Norman Farb outlines the difficulty of understanding what it means to bring acceptance to our most challenging moments, explore what aspects of breath awareness are actua... by Mindfulness Sessions & Podcasts
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Looking ahead to a new year with Mindfulness with Jake Dartington: Listen again to our first keynote session of 2022. Jake Dartington joined us to look ahead to a new year with Mindfulness. by Mindfulness Sessions & Podcasts
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Mindfulness for people with learning disabilities with Gemma Griffith: Hosted by Andy Phee and led by Gemma Griffith, this keynote will inform mindfulness teachers how they could adapt their courses making them more suitable for people with learning disabilities. It may also be of interest to others working in the field of... by Mindfulness Sessions & Podcasts
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The impact of art on the neurobiology of stress with Dr Sará King: In this keynote presentation, listeners will receive an overview of the neurobiology of mindfulness, and how this relates to a brief history of the use of art-therapy for healing in clinical and non-clinical settings. Listeners will also be introduced to... by Mindfulness Sessions & Podcasts
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Responding to climate change - the role of mindfulness: We were delighted to be joined by Jeroen Janss for our October keynote. The session explores how mindfulness is helping us to respond to the unfolding Climate Crisis with compassion & a sense of purpose. by Mindfulness Sessions & Podcasts
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Discover this podcast and so much more

20230301 Science-backed tips for maintaining practice Dr Carly Hunt

20230301 Science-backed tips for maintaining practice Dr Carly Hunt

Description

Titles in the series (86)

More Episodes from Mindfulness Sessions & Podcasts

Related podcast episodes