44 min listen
Attitudes of Mindfulness - Befriending
Attitudes of Mindfulness - Befriending
ratings:
Length:
30 minutes
Released:
Mar 15, 2021
Format:
Podcast episode
Description
Our Wednesday evening mindfulness sessions are supporting people in extending and deepening their mindfulness practice. We continue our series of podcasts based on the Mindfulness: Taking it Further course curriculum with our seventh episode "Attitudes of Mindfulness - Befriending". The next session will be "Perspective - Standing Back and Seeing Anew". These sessions will typically feature a talk and a guided practice session. This episodes practice is approximately 20 minutes long.
Released:
Mar 15, 2021
Format:
Podcast episode
Titles in the series (86)
Looking after Ourselves, Looking after Others: What I've Learned from Working with Young People: In this episode, we explore how better to look after ourselves, and each other, which is especially relevant during the current pandemic. by Mindfulness Sessions & Podcasts