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#560 Good Anxiety - Dr Wendy Suzuki

#560 Good Anxiety - Dr Wendy Suzuki

FromMental Illness Happy Hour


#560 Good Anxiety - Dr Wendy Suzuki

FromMental Illness Happy Hour

ratings:
Length:
94 minutes
Released:
Oct 8, 2021
Format:
Podcast episode

Description

Dr. Wendy Suzuki @wasuzuki shares her expertise: Good Anxiety, which also happens to be the name of her newest book. Wendy and Paul discuss the neuroscience of anxiety and offer ways to manage your nervous system to make anxiety work for you.

 

More About Dr. Suzuki

Her TED talk has more than 31 million views on Facebook and was the 2nd most viewed TED talk of 2018.

Connect with Dr. Wendy Suzuki: Website:wendysuzuki.com  Instagram:@wendy.suzuki  Twitter: @wasuzuki                Facebook: @WendyASuzuki

Please visit www.goodanxiety.com for more information.

 

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This episode is sponsored by BetterHelp online counseling.  To get 10% off your first month go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com 

 

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Released:
Oct 8, 2021
Format:
Podcast episode

Titles in the series (100)

"A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods." - NY Times "Normalizes what so many others feel but have been too fearful or ashamed to express...remarkable" - Psychology Today "A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "Gilmartin makes a conscious effort to explore stories that aren’t black and white" - Slate Magazine "Praised by listeners all over the world" - Atlantic Monthly www.mentalpod.com mentalpod@gmail.com