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The Importance of Practicing Self-Compassion in these Times of Uncertainty

The Importance of Practicing Self-Compassion in these Times of Uncertainty

FromMindfulness Sessions & Podcasts


The Importance of Practicing Self-Compassion in these Times of Uncertainty

FromMindfulness Sessions & Podcasts

ratings:
Length:
38 minutes
Released:
May 29, 2020
Format:
Podcast episode

Description

In this session, Diana Winston explores how to practice self compassion during uncertain times. Includes guided practices.
Released:
May 29, 2020
Format:
Podcast episode

Titles in the series (86)

At the Oxford Mindfulness Centre (OMC) our mission is to reduce suffering, promote resilience and realise human potential across the lifespan through mindfulness. Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen. New podcasts are available weekly.