Wake Up! It’s Time to Start Living the Life You’ve Imagined

Looking after Ourselves, Looking after Others: What I've Learned from Working with Young People: In this episode, we explore how better to look after ourselves, and each other, which is especially relevant during the current pandemic. by Mindfulness Sessions & Podcasts

44 min listen

A Cool Head and Warm Heart in the Time of Corona: OMC Director Willem Kuyken leads this episode, focusing on how to keep a cool head and warm heart during the Coronavirus pandemic. by Mindfulness Sessions & Podcasts

49 min listen

Is Insight Overrated? The Practice Of Mindfulness & Psychotherapy Provide Surprisingly Similar Answers.: Listen again to the live session from 01/07/2020. Zindel Segal talks about how the practice of mindfulness and psychotherapy can provide surprisingly similar answers. by Mindfulness Sessions & Podcasts

44 min listen

Finding Steadiness in Uncertain Times: Presently, we are all facing an unprecedented and unfamiliar challenge in our lives. In our first podcast, Chris Cullen explores how best to find steadiness in these uncertain times. Themes covered: The Body; Appreciation; Practicing Kindness. by Mindfulness Sessions & Podcasts

38 min listen

Fear + Uncertainty = Anxiety. Working With Uncertainty: In this episode, Dr Jud Brewer, of Brown University explains how fear and uncertainty can lead to anxiety, and how mindfulness can help. by Mindfulness Sessions & Podcasts

46 min listen

Interpersonal and Engaged Mindfulness: Practicing Belonging and Connectivity in a Time of Pandemic: In this episode, University of San Francisco Professor Rhonda McGee discusses how to practice belonging and connectivity during the coronavirus pandemic. by Mindfulness Sessions & Podcasts

33 min listen

Mindfulness in a Healthcare Setting: Florian Ruths, Consultant Psychiatrist at the Maudsley Hospital in London talks about the mindfulness programme that he has developed for those that work in healthcare settings. Florian has published in the areas of MBCT, anxiety and depression. He and h... by Mindfulness Sessions & Podcasts

28 min listen

Pay Attention! It's the Gateway to Your Experience: Our Wednesday evening mindfulness sessions are supporting people in extending and deepening their mindfulness practice. We continue our series of podcasts based on the Mindfulness: Taking it Further course curriculum with our second episode "Pay Attentio... by Mindfulness Sessions & Podcasts

27 min listen

Mindfulness Practice: Ideas and Metaphors That Inspire Practice: Oren Ergas leads this episode, which focusses on the ideas and metaphors that inspire practice. Also featuring guided practices. by Mindfulness Sessions & Podcasts

36 min listen

Mindfulness for Life, For Life: Our Wednesday evening mindfulness sessions are supporting people in extending and deepening their mindfulness practice. We continue our series of podcasts based on the Mindfulness: Taking it Further course curriculum with this episode "Mindfulness for Li... by Mindfulness Sessions & Podcasts

31 min listen

Nurturing Resilience in Times of Crisis: In our latest podcast, Mark Greenberg & Christa Turksma join the OMC as keynote speakers to discuss the topic of Nurturing Resilience in Times of Crisis. Hosted by OMC Director Willem Kuyken. by Mindfulness Sessions & Podcasts

48 min listen

Connection When “Self-Isolating” and “Social Distancing”: In this episode, Mindfulness teacher Liz Lord helps us to explore how better to connect with ourselves and with each other, by leading practices, reflections and mindfulness activities. by Mindfulness Sessions & Podcasts

31 min listen

Speak Up: Say What Needs to be Said and Hear What Needs to be Heard: For our April keynote session, we were joined by Professor Megan Reitz. This keynote explored the choices we all make around speaking up or staying silent. These choices are mediated through our perceptions of power. We ‘label’ ourselves and others (for ... by Mindfulness Sessions & Podcasts

53 min listen

Working with Difficulty: In this episode, we invite Mark Williams to discuss the topic of Working with Difficulty. Features guided practices led by Mark. by Mindfulness Sessions & Podcasts

47 min listen

Wake Up! It’s Time to Start Living the Life You’ve Imagined: Our Wednesday evening mindfulness sessions are supporting people in extending and deepening their mindfulness practice. We started this week with "Wake Up! It’s time to start living the life you’ve imagined." Next week's session will be "Pay Attention! I... by Mindfulness Sessions & Podcasts

24 min listen

Researching Mindfulness in the Workplace: This episode of the Mindfulness in the Workplace podcast series features Silke Rupprecht, Head of Research and Product Development Lead at Awaris and a frequently cited author on research papers about mindfulness in the workplace. Initially developed for... by Mindfulness Sessions & Podcasts

25 min listen

Mindfulness, Attention, & High Stress: Training Our Minds To Strengthen Our Resilience: In this session, Amishi Jha explores the science of attention and how mindfulness training can strengthen attention to improve lives, especially when we are experiencing protracted intervals of high stress. Includes short practices. by Mindfulness Sessions & Podcasts

46 min listen

Responding, Not Reacting: Our Wednesday evening mindfulness sessions are supporting people in extending and deepening their mindfulness practice. We continue our series of podcasts based on the Mindfulness: Taking it Further course curriculum with this episode "Responding, Not Re... by Mindfulness Sessions & Podcasts

38 min listen

The Landscape of Our Bodies and Minds: Our Wednesday evening mindfulness sessions are supporting people in extending and deepening their mindfulness practice. We continue our series of podcasts based on the Mindfulness: Taking it Further course curriculum with our fifth episode "The Landscape... by Mindfulness Sessions & Podcasts

36 min listen

Attitudes of Mindfulness - Befriending: Our Wednesday evening mindfulness sessions are supporting people in extending and deepening their mindfulness practice. We continue our series of podcasts based on the Mindfulness: Taking it Further course curriculum with our seventh episode "Attitudes o... by Mindfulness Sessions & Podcasts

30 min listen

Everyday Mindfulness Practices Amid Extraordinary Times: In this episode, we focus on everyday mindfulness practices that can be particularly useful during uncertain times. Led by Andy Phee. by Mindfulness Sessions & Podcasts

50 min listen

Week 1 I Finding Your Ground: Join us as we host Mark Williams to offer a taste of his new course which has been developed for those who have already completed a mindfulness course and want to explore mindfulness more deeply.Week by week, we will focus on attention and reactivity, wi... by Mindfulness Sessions & Podcasts

61 min listen

The Importance of Practicing Self-Compassion in these Times of Uncertainty: In this session, Diana Winston explores how to practice self compassion during uncertain times. Includes guided practices. by Mindfulness Sessions & Podcasts

38 min listen

Week 4 I Recap of weeks 1, 2 & 3: Andy Phee and Ee Lin Ong offer a recap of sessions 1, 2 & 3 in this series of taster sessions from Frame by Frame, a new mindfulness course developed by Mark Williams, which will deepen and support an existing mindfulness practice. by Mindfulness Sessions & Podcasts

59 min listen

Appreciating the Life You Have: Our Wednesday evening mindfulness sessions are supporting people in extending and deepening their mindfulness practice. We continue our series of podcasts based on the Mindfulness: Taking it Further course curriculum with our fourth episode "Appreciating... by Mindfulness Sessions & Podcasts

35 min listen

Our Reactivity to Stress and Difficulty: Our Wednesday evening mindfulness sessions are supporting people in extending and deepening their mindfulness practice. We continue our series of podcasts based on the Mindfulness: Taking it Further course curriculum with our sixth episode "Our Reactivit... by Mindfulness Sessions & Podcasts

35 min listen

Conflict in the Workplace: Mindful Communication: In this episode we are joined by Philippe Goldin, associate professor at the Betty Irene Moore School of Nursing at UC Davis, where he teaches, conducts research and mentors students in the areas of health promotion, clinical psychology and cognitive-aff... by Mindfulness Sessions & Podcasts

31 min listen

The Power of Self Compassion: This recording was made during our first keynote session of 2021. The session was led by Chris Germer and hosted by Ruth Baer, We hope you enjoy listening. For information on future sessions visit our website here. University of Oxford Mindfulness Centre... by Mindfulness Sessions & Podcasts

50 min listen

Coming Home to Our Bodies: Our Wednesday evening mindfulness sessions are supporting people in extending and deepening their mindfulness practice. We continue our series of podcasts based on the Mindfulness: Taking it Further course curriculum with our third episode "Coming Home t... by Mindfulness Sessions & Podcasts

29 min listen

Week 3 I Discovering the feel-of-things: Join us as we host Mark Williams to offer a taste of his new course which has been developed for those who have already completed a mindfulness course and want to explore mindfulness more deeply. Week by week, we will focus on attention and reactivity, w... by Mindfulness Sessions & Podcasts

56 min listen

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Wake Up! It’s Time to Start Living the Life You’ve Imagined

Wake Up! It’s Time to Start Living the Life You’ve Imagined

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