36 min listen
Understanding the challenging dynamics of mindfulness practice with Norman Farb
Understanding the challenging dynamics of mindfulness practice with Norman Farb
ratings:
Length:
56 minutes
Released:
Oct 28, 2022
Format:
Podcast episode
Description
Drawing from emerging behavioural and neuroimaging research, this presentation with Norman Farb outlines the difficulty of understanding what it means to bring acceptance to our most challenging moments, explore what aspects of breath awareness are actually important for wellbeing, and illustrate how the brain can become quiet without becoming disengaged - a more subtle quality of attention.
Released:
Oct 28, 2022
Format:
Podcast episode
Titles in the series (86)
Mindfulness Practice: Ideas and Metaphors That Inspire Practice: Oren Ergas leads this episode, which focusses on the ideas and metaphors that inspire practice. Also featuring guided practices. by Mindfulness Sessions & Podcasts