Episode Highlights With Dr. David RabinWhat translational neuroscience is and how these topics apply to all of usApplicable understanding of nervous system health and regulationWhat the autonomic nervous system is and the two parts The vagus nerve and how to stimulate it How overstimulation affects the nervous system and how light, sound, news, etc., can keep us in fight or flightStrategies for calming the nervous system and creating a calmer home His six suggestions for calming the nervous system: intentional breathing, intentional movement, soothing touch, soothing music, intentional nutrition, and sleep/rest Why our normal breathing rate is actually in the range of stress breathingThe three most foundational skills we can teach our kids or learn as humans: mind and body are connected, we are in control of our attention, and self-soothing What neuroplasticity is and how to improve yoursSafety unlocks recovery, which unlocks learning and creativity Resources We MentionApolloneuro wearable - Use code wellnessmama15 for a discountRewire Your Brain Course