9 min listen
CST 131 - Ryan Hallford - Natural Awareness and Your Buoyant Brain
CST 131 - Ryan Hallford - Natural Awareness and Your Buoyant Brain
ratings:
Length:
36 minutes
Released:
Mar 18, 2020
Format:
Podcast episode
Description
For today's meditation, Ryan Hallford leads us through a simple practice of settling into natural awareness and accepting the healing influence of primary respiration on the nervous system. This is a slow and spacious exploration of our sensory experience.
Released:
Mar 18, 2020
Format:
Podcast episode
Titles in the series (100)
CST 7 - "Embodiment 5" Meditation from Samantha Lotti: Breath and Movement Meditation by The Craniosacral Podcast