44 min listen
Understanding the challenging dynamics of mindfulness practice with Norman Farb
Understanding the challenging dynamics of mindfulness practice with Norman Farb
ratings:
Length:
56 minutes
Released:
Feb 4, 2022
Format:
Podcast episode
Description
Drawing from emerging behavioural and neuroimaging research, this presentation with Norman Farb outlines the difficulty of understanding what it means to bring acceptance to our most challenging moments, explore what aspects of breath awareness are actually important for wellbeing, and illustrate how the brain can become quiet without becoming disengaged - a more subtle quality of attention.
Released:
Feb 4, 2022
Format:
Podcast episode
Titles in the series (86)
Looking after Ourselves, Looking after Others: What I've Learned from Working with Young People: In this episode, we explore how better to look after ourselves, and each other, which is especially relevant during the current pandemic. by Mindfulness Sessions & Podcasts