36 min listen
Our Reactivity to Stress and Difficulty
Our Reactivity to Stress and Difficulty
ratings:
Length:
35 minutes
Released:
Feb 26, 2021
Format:
Podcast episode
Description
Our Wednesday evening mindfulness sessions are supporting people in extending and deepening their mindfulness practice. We continue our series of podcasts based on the Mindfulness: Taking it Further course curriculum with our sixth episode "Our Reactivity to Stress and Difficulty". The next session will be "Attitudes of Mindfulness". These sessions will typically feature a talk and a guided practice session. This episodes practice is approximately 20 minutes long.
Released:
Feb 26, 2021
Format:
Podcast episode
Titles in the series (86)
Mindfulness Practice: Ideas and Metaphors That Inspire Practice: Oren Ergas leads this episode, which focusses on the ideas and metaphors that inspire practice. Also featuring guided practices. by Mindfulness Sessions & Podcasts