4 min listen
A 12-Minute Meditation for Strengthening Response Flexibility
A 12-Minute Meditation for Strengthening Response Flexibility
ratings:
Length:
14 minutes
Released:
Jul 21, 2023
Format:
Podcast episode
Description
Join Dr. Reena Kotecha, creator of Mindful in Healthcare, in this week's practice, called the 'SOS Response' meditation. This practice uses guided visualization and mindfulness to enable response flexibility when you're experiencing a challenging situation or when you're in the midst of difficulty. You will come away equipped to emotionally regulate and create a well thought out response when you're stressed or triggered. Show notes Find more from Dr. Reena Kotecha here: https://drreenakotecha.com/ https://www.mindful.org/author/reenakotecha/ Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
Released:
Jul 21, 2023
Format:
Podcast episode
Titles in the series (100)
A 3-Minute Meditation to Recharge Your Mind: Take a break from your busy day with this three-minute meditation practice from mindfulness teacher Tim Desmond. Your brain will thank you. by 12 Minute Meditation