44 min listen
3 I Discovering the feel-of-things
3 I Discovering the feel-of-things
ratings:
Length:
56 minutes
Released:
May 27, 2021
Format:
Podcast episode
Description
Join us as we host Mark Williams to offer a taste of his new course which has been developed for those who have already completed a mindfulness course and want to explore mindfulness more deeply.
Week by week, we will focus on attention and reactivity, with special emphasis on ‘feeling tone’. Feeling tone is the moment-by-moment evaluation of whether any contact with mind or body feels pleasant, unpleasant, or neither.
This episode was recorded during week 3 of the series of taster sessions.
Week by week, we will focus on attention and reactivity, with special emphasis on ‘feeling tone’. Feeling tone is the moment-by-moment evaluation of whether any contact with mind or body feels pleasant, unpleasant, or neither.
This episode was recorded during week 3 of the series of taster sessions.
Released:
May 27, 2021
Format:
Podcast episode
Titles in the series (86)
Is Insight Overrated? The Practice Of Mindfulness & Psychotherapy Provide Surprisingly Similar Answers.: Listen again to the live session from 01/07/2020. Zindel Segal talks about how the practice of mindfulness and psychotherapy can provide surprisingly similar answers. by Mindfulness Sessions & Podcasts