29 min listen
Peace Within The Wild Heart Retreat - Feeling Tone Overview & Instructions
Peace Within The Wild Heart Retreat - Feeling Tone Overview & Instructions
ratings:
Length:
55 minutes
Released:
Oct 6, 2022
Format:
Podcast episode
Description
On the second morning of the Peace Within the Wild Heart Retreat, Marika Maypop offers an overview and meditation instructions on the 2nd foundation of mindfulness, "Mindfulness of Feeling Tone". By exploring our relationship with the pleasant, unpleasant, and neutral feelings of each moment, we can see how the mind's reactivity builds up, causing clinging and aversion. The link between feeling tone and reactivity is where the Buddha instructs us to practice letting go, and experiencing the liberation that comes from stepping out of reactive patterns in the mind. Enjoy!
Released:
Oct 6, 2022
Format:
Podcast episode
Titles in the series (100)
the reality of death: reflections on the reality of death.... by Wild Heart Meditation Center