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During this talk Martine will look at the habits that bind us and stop our potential for wisdom and compassion manifesting fully. She will explore the meditative tools found in the Vipassana tradition like mindfulness of the breath, sounds and feeling tones to show how we can engage creatively with our habits and transform them into positive functions. When we break free from the habits that limit us, a new world of possibilities opens up. Negative patterns of mind may manifest as fear, avoidance, depression, addiction, judgment of self or other, and any of a host of other physical, mental, or psychological forms.