Do you ever feel isolated and alone? That’s why support groups are important! We need a support system that helps us grow and heal.   In this episode, I will be accompanied by Sabrina Santa Clara, owner of the Center for Embodied Spirituality and the creator of Psychotherapeutic Touch, and a Certified Internal Family Systems Therapist. We discussed why therapeutic groups really help with healing cultural trauma and how it positively affects your general well-being.    Tune in now for Sabrina’s bonus meditation activity!   Highlights: Sabrina’s Background Being a Patient of Cultural Dysfunction Unlocking your divine self through group practices Sabrina’s Spiritual practices Mental health issues vs. Spirituality Benefits of therapeutic groups Importance of listening to your spirit Sabrina’s spiritual meditation Cultivating Usness   About Our Guest Sabrina’s early career began as a massage therapist, embodiment educator and yoga instructor focused on the interchange of soma, psyche and spirit. She earned her Master’s degree in Somatic Counseling Psychology with a dual emphasis in Dance Movement Therapy and Body Psychotherapy from Naropa University. She has been a Certified Internal Family Systems Therapist for over 20 years and is an IFSI Approved Consultant. Sabrina is also a Certified Psychedelic Integration Therapist.   Sabrina has been on a spiritual path since her teens and has explored a wide variety of faith systems including Buddhism, Christianity, Judaism, Sikhism and Paganism. She brings her deep understanding of spirituality and honor of all faith systems into her practice and her trainings. She is a mindfulness-based spiritual midwife whose orientation is integrative, merging traditional and holistic modalities of healing to help her clients live their best lives and to help clinicians bring their full selves into their healing practices.   Sabrina is the owner of the Center for Embodied Spirituality and the creator of Psychotherapeutic Touch, a comprehensive certification training and criteria standard for the ethical and skilled use of touch in therapy. She has also designed the Self Psychedelic Integration Certification program which weaves together IFS, Psychedelic Harm Reduction Integration and other forms of expanded states of consciousness, creative and expressive arts and neoshamanistic ritual. She also provides training and consultation in Somatic Psychotherapy, Embodied Meditation, Internal Family Systems Therapy, and integrative therapies.   Sabrina is bilingual (Spanish) and has lived within mixed communities for most of her life. This gives her a broad appreciation of difference that allows her to work well with people from diverse cultures and lifestyles. She is a gender fluid artist who lives in the in-between spaces.   Connect With Sabrina Website| www.sabrinasantaclara.com