Unpacking the "Post-Conference Blues" In the latest episode of the "Soul Care for Therapist" podcast, host Dawn Gabriel delves into a phenomenon familiar to many professionals: the feelings of emptiness and longing after a significant event, aptly termed "Post-Conference Blues." Dawn reflects on her time at the Whitney Owens Wise Practice Summit in Savannah, which she fondly recalls as "one of the most fun summits I've been to." She underscores the unparalleled joy of forging connections, noting, "there's just something special about community and like-minded therapists." The Deflated Balloon Syndrome The euphoria of such events, however, often casts a shadow on the return to everyday life. Dawn paints a vivid picture of this transition, comparing it to a balloon that's lost its air. She says, "Imagine you're blowing up a balloon... when the balloon is full of air at its capacity, that is where it is full... when you come back, it's like the balloon lets out the air." But rather than wallow in this deflation, Dawn suggests a remedy: seeking solace in spirituality. She reminds listeners of their dual nature, "we are made as humans, but also spiritual beings," emphasizing the balance we must strike between our worldly and ethereal existences. Retreats: A Balm for the Soul Beyond conferences, Dawn introduces another avenue for therapists seeking connection and rejuvenation: retreats. She highlights the upcoming "Soul Care Retreat for Therapists" in Colorado, painting it as an opportunity to "really connect with one another." From hikes to outings, these retreats promise both relaxation and camaraderie. Dawn extends a warm invitation to those intrigued by the idea. Navigating the After-Conference Slump Embrace and Acknowledge the Feelings: Instead of avoiding or suppressing feelings of deflation and emptiness, it's essential to recognize and accept them. By understanding that these feelings are natural after a fulfilling event, individuals can better navigate the emotional transition back to their daily routines. Reflect and Implement: Take some time to reflect on the key takeaways from the conference. Write down your thoughts, insights, and any action items. Start implementing these ideas into your daily routine or work process. This proactive approach can help maintain the momentum and excitement of the conference. Share and Connect with Others: Dawn encourages listeners to share their feelings and experiences with others, whether it's through reaching out to a spiritual director, connecting with colleagues who attended the same event, or seeking support from friends and family. Sharing can provide validation, perspective, and a sense of community, making it easier to process and move past the post-conference blues. Schedule Downtime: Recognize that the emotional and physical high of a conference can be draining. It's essential to schedule some downtime upon returning. This could be in the form of a day off, a short vacation, or simply setting aside a few hours for relaxation and self-care. Set New Goals: Use the inspiration and knowledge gained from the conference to set new personal or professional goals. Having something to look forward to or work towards can help counteract feelings of emptiness or aimlessness. A Spiritual Call to Action  In wrapping up her reflections, Dawn urges listeners to delve deeper into their spiritual journeys. She emphasizes the importance of bringing one's feelings and desires "into the presence of God." As always, she remains open to feedback and connection, inviting listeners to reach out via email, and social media, and even leave their thoughts on Apple podcasts. Links and Resources Sacred Space Community Groups - with Dawn Soul Care Retreats: Exclusively for therapists who want to recharge in a deep and fulfilling way. You will engage in your own spiritual journey, find some release from the work you do, as well as connect with other therapists all while enjoying the beauty of