In this episode of Soul Care for Therapists, host Dawn Gabriel welcomes Julia Nepali, a clinical and forensic social worker, group practice owner, consultant, and podcast host. Julia's counseling practice in southeastern Massachusetts boasts 16 clinicians serving the whole family and running numerous groups. She's also a devoted mom to a 10-year-old daughter and two bonus boys. Finding Balance Amidst Multiple Roles Julia shares her journey of transitioning from a hospital job to building her own group practice. With a focus on her values, she emphasizes the importance of staying grounded and true to oneself while juggling the responsibilities of motherhood and entrepreneurship. She admits the challenge of maintaining a sense of control and acknowledges the tendency to overwork, but she's found solace in writing, meditating, and staying aligned with her core values. "What I'll say is it is not easy... It has the potential to bring out all of your stuff... So I think a lot of it is awareness, and I think it's clarity on the things that truly matter." Prioritizing Family Time Julia delves into the challenge of prioritizing family time, especially during the summer months when school is out. As a mom in a split schedule arrangement, she makes a conscious effort to dedicate Mondays and Tuesdays to quality time with her daughter, acknowledging that while she can't be completely off the grid, finding a balance between work and family is crucial. She emphasizes the importance of being present with her children and setting an example for them. "But it's hard looking back on the summer. I would say 80% of those days, she is my focus, but we can't be completely out of the loop and people do still need things. I've got a great team... but I'm gonna say 80 20 was a win this summer." Integrating Spirituality and Business Julia discusses how spirituality plays a significant role in her life and business. She likens her relationship with God to that of a business partner and speaks of finding guidance and reassurance through her spiritual beliefs. She reflects on her journey of integrating spirituality with her work and highlights the importance of community in fostering a deeper connection with one's faith. "So I've been fortunate enough to have some really good foundation, but I've struggled to find community, and I love this notion of being able to incorporate that in your practice." The Compassionate Climb Podcast Julia's podcast, The Compassionate Climb, provides a platform for discussing the intersection of success in business with maintaining integrity and core values. With a focus on sharing the stories of how individuals reached their current positions, the podcast also offers expert advice from professionals in fields like law and finance. Julia emphasizes the value of community and the positive impact it can have on personal and professional growth. Tips for Balancing Business, Motherhood, and Faith Julia offers a final piece of advice for therapists and business owners striving to find equilibrium between their roles. She encourages self-compassion, reminding listeners that they are likely doing better than they realize. She stresses the importance of going back to basics, staying aligned with one's purpose and values, and finding a supportive community that shares similar goals. As you juggle your important roles be encouraged and inspired by these tips: Staying Grounded in Values: Julia emphasizes the importance of staying true to one's core values while juggling various roles. Being self-aware and aligned with your values can prevent burnout and provide a solid foundation for your actions. Prioritizing Family Time: Balancing work and family can be challenging, especially during school breaks. Dedicate specific days or times for quality family interactions. While complete detachment from work might not always be possible, finding a balance that allows focused family time is essential. Setting Boundaries: Establish boundari