26 min listen
Interrupting Negative Patterns with Dr. Dodge Rea
Interrupting Negative Patterns with Dr. Dodge Rea
ratings:
Length:
43 minutes
Released:
Apr 7, 2020
Format:
Podcast episode
Description
Environmental stress can make you feel like you're in a never-ending loop. The anxiety that comes with the rapidly changing world around us and the barrage of negative news can amplify negative patterns in our thoughts and behaviors. What we need is a pattern interrupt, a set of tools that can help us to step out of the cycle and regain a sense of calm or peace.Today on the show, Dr. Dodge Rea gives us some tools to interrupt those negative patterns. He introduces a valuable resource in the work of Les Fehmi on alpha and beta brainwaves, and leads us through a meditation on open focus that can serve as your start in a practice to calm your mind and body.Links & NotesThe Open-Focused Brain: Harnessing the Power of Attention to Heal Mind and Body by Les Fehmi and Jim Robbins About Dodge Rea
Released:
Apr 7, 2020
Format:
Podcast episode
Titles in the series (100)
Lessons Learned from Big Transitions in the Home: Nikki Kinzer shares the story of her son’s transition to middle school, and the work they have done as a family to understand both the social and emotional struggles that come with executive function issues at home and school. by Taking Control: The ADHD Podcast