What is the light of wisdom? In the wisdom of yoga, the first step is to become 'aware'. What are we becoming aware of? we become aware of our ignorance. we start noticing for e.g. we start noticing may be how we are numbing or ignoring issues, maybe we are hanging on to the things which are not serving us, etc etc. all this can create stress,  and may affect our mental health. In this episode, I am also explaining the deeper meaning behind the festival of light "Diwali" I am also sharing Goddess Laxmi mantra. May the light of wisdom remove the darkness of ignorance. Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff Monthly new content https://www.patreon.com/user?u=80115479