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    8 Limbs of Yoga

    8 Limbs of Yoga

    FromMeditation, Yoga & Stuff with Sunita

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    8 Limbs of Yoga

    FromMeditation, Yoga & Stuff with Sunita

    ratings:
    Length:
    24 minutes
    Released:
    Jul 1, 2021
    Format:
    Podcast episode

    Description

    Eight limbs of yoga is from Patanjali’s Yoga Sutra. Is known as Ashtanga Yoga. Ashtanga literally means '8 limbs' (ashta=eight, anga=limbs) or the 'eight-fold path'. All these 8 “limbs” are really help us evolve as human beings. In this podcast, Sunita is exploring these 8 limbs of Yoga. Support the show (https://www.buymeacoffee.com/sunitayoga)
    Released:
    Jul 1, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Looking for mental clarity, emotional serenity and physical wellbeing? then you are at right place. Sunita is sharing her years of practical experience in Meditation, Yoga & ancient healing system Ayurveda for the hustle and bustle of modern-day life. If you are wondering: why meditate? who has time for meditation? or if you are looking for simple ways to bring stress relief into your everyday life so it can become your second nature then this podcast is for you.