In this episode we discuss:   For every season, and every brain wave – there is a purpose – The 5 Brain Waves – What are they, how do they function, and how we can use this information to inform our actions? Sound Baths – What are they? (Hint: There is no water involved) Tuning in to our personal rhythms: How can sound frequencies affect energy stored or cleared in the body? (You have permission to find what works for you!) Shanila drops a powerful river metaphor: How we can look at the overall wellness of our bodies in holistic ways? BONUS: Shanila outlines her “Four Healer Architypes” – Which do you most identify/relate with? Shanila Sattar is a 4th generation sound healer, breathwork coach, women’s researcher, national speaker, and host of a Top 6 podcast, The Playground. She is the founder of AlwaysPlay Studios and The Integrative Healing Academy, where she trains sound healers, breathwork facilitators, and mentors aspiring healers. Instagram: shanila.sattar Haven't left a review yet? If you've had an ah-ha or breakthrough from the show, all you need to do is head to heyjencasey.com/itunes  to share some love! Struggling to effectively coach your clients? Learn how to reframe the 12 most common limiting beliefs, so that you can facilitate faster client breakthroughs! Download it free at: heyjencasey.com/guide For full show notes & links, visit: heyjencasey.com/225