Today's guest is Nikola Ellis, who is a certified yoga therapist, psychotherapist and counsellor who has been immersed in yoga for over 25 years. She is currently serving as Vice President of Yoga Australia, the peak body for yoga in Australia. Nikola offers Yoga therapy Teacher Training and Meditation Teachertraing. for more info visit https://www.adoreyoga.com/Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show (https://www.buymeacoffee.com/sunitayoga)