In this week's podcast episode, I am chitchatting with Katie. Katie Rose is a yoga teacher, Ayurveda guide and author with over 25 years of experience in the world of wellness.  She holds accreditation with both Yoga Alliance and Yoga Australia as a registered experienced yoga teacher and teacher trainer with many thousands of teaching hours under her belt. She is a doula and teacher for the Australian Doula College.She is the founder and host of the annual Bhakti Women’s Online Yoga Summit and the author of several internationally available books published by Rockpool Publishing including ‘Mindful Living’ and ‘The Yoga of Birth’.Katie helps women go from feeling stuck and overwhelmed to living a life that is vibrant, creative and abundant.  She lives in Sydney, Australia with her partner and her five children in a loud and busy household where her meditation practice keeps her sane! You can connect with Katie via her website https://www.bhaktirose.com.au/for free Ayurveda reset info https://www.bhaktirose.com.au/springSupport the show