Tahnee is joined by the wonderful Myra Lewin on the show today. Myra is a yogi and Ayurvedic practitioner who has been studying, practicing, and teaching the Ayurvedic and Yogic arts since the late 1980s. A ‘incurable’ health condition led Myra onto her journey through Ayurveda and the practice of Yoga and Ayurveda have become the foundation for Myra’s life ever since. In 1999 Myra founded Hale Pule Ayurveda & Yoga; a home-based holistic educational and healing centre where people gather to connect to their true selves and to the power of nature. Over the last 20 years, Myra and the Hale Pule team have guided thousands of people to live a more balanced and bountiful life through the practices of Ayurveda and Yoga. We feel very blessed to have Myra joining us to share her wisdom on the SuperFeast podcast today <3   Tahnee and Myra explore: -Myra's journey to and relationship with Ayurveda. -The concept of dis-ease being a result of the disconnection from self. -Yoga and Ayurveda as healing containers that allow us to return home to our truest expression of self. -The healing power of nature; living in sync with the innate rhythms of nature. -The Ayurvedic doshas. -Living your life from the inside-out. -The importance of digestion and digestive fire (Agni), “our ability to digest food and life are one” - Myra Lewin -Emotional disturbance and autoimmune dis-ease. -The Ayurvedic approach to preconception and procreation. -Ayurveda's four pillars of health. -Ayurveda's philosophy on food. -Self nourishment and connection with mother.   Who is Myra Lewin? Myra Lewin (loo-in) has been studying, practicing, and teaching Ayurveda and Yoga since the late 1980s. Myra holds a Certificate of Advanced Clinical Study in Ayurveda. She was grandfathered with Yoga Alliance as one of the first ERYT500s in the United States and is a professional member of the National Ayurvedic Medical Association (NAMA). Myra is the author of two easily understood books on Ayurveda, Freedom in Your Relationship with Food and Simple Ayurvedic Recipes, and is the host of two remarkable podcasts on holistic healing, Everyday Ayurveda and Yoga at Hale Pule and Spark Your Intuition. As the founder and director of Hale Pule Ayurveda & Yoga, originally established in Hawaii and now based in New Zealand, Myra supports people in all phases of life and health with her work.   Resources: Myra's Australian Tour Dates Everyday Ayurveda and Yoga at Hale Pule Podcast Spark Your Intuition Podcast Hale Pule Website Hale Pule Blog   Hale Pule Instagram Hale Pule Facebook Hale Pule Pinterest Hale Pule YouTube Ayurveda, Freedom in Your Relationship with Food Book Simple Ayurvedic Recipes Book   Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/ayurveda-and-yoga-the-healing-arts-with-myra-lewin-from-hale-pule-ep-55