With new variants of the virus, we are all going through so much. I want to check 'How are you?', 'How are you doing?' I am also giving some tips to being balanced, peaceful, and calm in our life. In this new reality, we are also witnessing the beginnings of new ritual, we are rediscovering ourselves, we are noticing our new strengths and the emergence of a new era that we view as the “next normal.” Yoga and Ayurveda can be very helpful on this path. Here are some tips. Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show (https://www.buymeacoffee.com/sunitayoga)