Our immune system does a remarkable job of defending us against disease-causing microorganisms. But sometimes it fails, the main reason is stress. When we are stressed, our immunity is low. Is it possible to intervene in this process and boost your immune system? The answer is: yes. Our immune system is not a single identity, to function well it needs balance and harmony of our all systems.  Wisdom of Ayurveda- the healing science of India, and wisdom of yoga tips is all about coming back to a state of balance and harmony. As a positive effect of these practices, we can improve immunity. Ayurveda’s understanding of daily routine, relationships, and yoga’s understanding of calming the mind and relaxation can be very powerful tools to build healthy immunity.Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show (https://www.buymeacoffee.com/sunitayoga)