Anxiety is a normal response to stress or danger, it is our natural response to fearful or stressful situations. Anxiety helps us become alert to potential danger and prepare us to respond appropriately. However, when anxiety becomes excessive or prolonged, it can interfere with daily life and become a mental health disorder. The wisdom of Yoga and Ayurveda, the healing science of India, can help us promote relaxation response and can help our mind to calm down. In this episode, I am discussing how yoga & Ayurveda can help to reduce Anxiety Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/