26 min listen
375: Anxiety Medications On Off Or Taper
375: Anxiety Medications On Off Or Taper
ratings:
Length:
27 minutes
Released:
Feb 4, 2018
Format:
Podcast episode
Description
If you are on off or tapering from anti-anxiety medications or antidepressants meditation you are in the right place to learn the lifestyle changes you can make for your well being! Diet, exercise, meditation, relaxation and getting reacquainted with your parasympathetic nervous system (rest and digest) again are the tools we teach here and you are welcome to join us!
Quote
When you live by accident anxiety is natural -Sadhguru
To learn more go to:
Join our Group Coaching Full or Mini Membership Program
What is anxiety?
Quote
When you live by accident anxiety is natural -Sadhguru
To learn more go to:
Join our Group Coaching Full or Mini Membership Program
What is anxiety?
Released:
Feb 4, 2018
Format:
Podcast episode
Titles in the series (100)
161: How To Find Relief from Relationship Anxiety: When anxiety is kicked into high gear from our "what if" questions in our relationship (romantic or otherwise) we suffer alone! Listen in for where judgment comes into play and how the inner critic makes matters even more challenging. by The Anxiety Coaches Podcast